Strength Training for Adolescents

Adolescence is a critical time for physical development. In young people with disabilities such as Autism Spectrum Disorder (ASD) or an Intellectual Disability, building strength, coordination and confidence in movement can require additional support.

Physiotherapy plays an important role in helping adolescents develop the physical skills they need for everyday activities, sports, school and community life. Many are transitioning from school to work, where proper manual handling and injury prevention become essential. At Square One Therapy Hub, our physiotherapists work closely with young people and their families to develop personalised strengthening programs that are engaging, achievable and tailored to each individual's goals.

Why strength development can be challenging

Young people with a disability are more likely to have gross motor delay, which can impact strength and movement. These may include:

• Reduced muscle strength
• Lower endurance
• Delayed motor skill development
• Coordination difficulties
• Reduced confidence with physical activity
• Sensory processing differences affecting movement

These challenges can make running, climbing stairs, playing sports or working a job more difficult. Physiotherapy helps address them through structured, supportive strengthening programs.

The benefits of a strengthening program

Strength training at Square One Therapy Hub is guided by a physiotherapist and can provide many benefits, including:

• Improved muscle tone and strength — low muscle tone is common in young people with developmental delays.
• Improved balance and coordination — single-leg and similar exercises challenge balance.
• Increased participation in sport and activity — confidence grows alongside strength.
• Injury prevention — proper lifting technique reduces injury risk at work and in sport.
• Increased confidence — small wins build big confidence.

What can a strength program involve?

Programs are tailored to each adolescent's needs, interests and abilities. Sessions may include:

• Bodyweight exercises like squats, lunges and step-ups
• Free weights like dumbbells or kettlebells
• Core strengthening exercises
• Game-based tasks involving competition and timing
• Balance and stability training

A collaborative approach

Programs are designed collaboratively with the young person, their family and other members of their Square One therapy team. This may include working alongside other Square One clinicians (Occupational Therapists, Speech Pathologists), teachers and support staff, psychologists, and doctors.

Book a physiotherapy assessment

If you'd like to learn more about physiotherapy support for adolescents, contact Square One Therapy Hub to book an assessment. Our team provides physiotherapy services across Sydney through clinic, home and school-based therapies.